Mind Hacks for When You're Stressed Out
NOTE: This webinar has already been held. Please register to the right to receive the link for the replay! Hope you enjoy watching!
Feeling stressed out gets exhausting, and the exhaustion tends to interfere with your rest and sleep. The less rested you feel, the more stress you have.
Let's stop the cycle.
In this webclass, you will learn:
- How your body processes stress through the Stress Reaction Chain
- How applying hacks anywhere along that chain can reduce or stop stress
- The most common hacks in the "mind" part of the chain
- How to apply these mind hacks to your own life to reduce stress today